Nourish Postpartum Course

Introducing a Quick Postpartum Nutrition Crash Course

This no-nonsense webinar series delivers exactly what you need for your recovery - practical, straightforward guidance to help restore your energy, balance your mood, and properly nourish your body.

Do You Feel…

• Completely exhausted?
• That your energy and mood just aren’t the same?
• Unsure about how to properly nourish yourself after giving birth?

If this sounds like you, then Nourish, Postpartum is designed with your needs in mind. This online series empowers new and expecting mothers to take control of their postpartum nutrition and well-being.

Is This Webinar Series for You?

It’s a perfect fit if:

• You’re within the first 6-12 months postpartum and noticing shifts in your energy or mood.
• You’re pregnant and want to prepare for a healthy recovery after birth.
• You’re seeking simple, realistic ways to support your body while caring for your baby.
• You’re a parent to one child or many - every postpartum journey matters.
• Whether you’re breastfeeding or bottle-feeding, proper nutrition is essential.

What You’ll Learn:

In this three-part series, you’ll cover:

• The essentials of postpartum nutrition and its significance
• How to meet your specific dietary needs
• The impact of breastfeeding on your nutritional requirements
• The physical and emotional changes your body is experiencing
• How to recognize and manage postpartum mood changes
• An introduction to postpartum thyroiditis
• Key foods and nutrients to support your healing process

Designed for Busy Postpartum Mamas

Each session lasts under 30 minutes - perfect for fitting into your hectic schedule. You’ll receive one session per week for three weeks, along with bonus content, so you can learn at your own pace.